Morning Green Juice
Timing: First thing, on an empty stomach
10 photos
Exact Ingredients Breakdown
- 2x1.2kgwhole riped pineapples
- 1x650gpeeled lemons
- 1x600gsmall green apples
- 1x500ggreen grapes
- 4x250gspinach
- 3x200gcurly kale
- 3x180gmixed lettuce
- 2x220gxiao bai cai (bok choy)
- 2x750gcelery stalks
- 1x350gbitter gourd
- 1x250gbroccoli florets
- 1x150gsweet peas
- 3x100gmoringa leaves
Functional Compounds
- Chlorophyllspinach, kale, moringa, lettuce — massive dose for liver support & detox
- Sulforaphanebroccoli, bok woy — studied for deep cellular protection
- Charantin & Luteinbitter gourd, spinach — targets blood sugar stability & eye health
- Apigenin & Siliconcelery, sweet peas — supports gut lining, collagen & joint health
- Bromelain & Vitamin Cpineapple, lemon, apple — anti-inflammatory enzymes & natural batch preservation
Batch Preparation Method
Optimized extraction sequences and compound management
Simple Method
- 1
Clean your fresh veggies and cut them down just enough to fit into your juicer's feed chute.
- 2
Feed ingredients into a stainless steel bowl with a plastic bag lined in your pulp bin for zero mess.
- 3
Pour the mix into airtight 700ml stainless steel bottles and keep refrigerated for up to 7 days.
Detailed Guides Coming Soon!
I’m just a small creator, so developing and photographing these recipes takes a lot of time and care. I am currently building full downloadable guides where I will share all the extra details—like step-by-step visuals, specialized tips, and my personal kitchen routines.
This will be completely optional! The free recipes on this website have everything you need. But if you want to support my page down the road so I can continue refining these recipes and therapeutic diets, it would mean the world to me.