Three colors a day
Batch Juicing & Smoothies
Why batch juice?
I do it mainly to flood my system with nutrients—it is simply impossible to eat that massive volume of raw vegetables every single day.
Realistically, the taste of some greens isn’t easy to bear. Juicing allows me to consume them effortlessly without having to chew through piles of fiber or tolerate bitter flavors.
It is cold-pressed because that process preserves the highest density of live nutrients. I prefer my juice slow-pressed, unstrained, and ice cold.
- Green
Morning Green Juice
First thing, on an empty stomach
Ingredients
- for sweetness & to preserve
- 2x 1.2kg whole riped pineapples
- 1x 650g peeled lemons
- 1x 600g small green apples
- 4x 250g spinach (puay leng or round or any variety)
- 3x 200g curly kale
- 3x 180g mixed lettuce
- 2x 220g xiao bai cai (bok choy)
- 2x 750g celery stalks
- 1x 350g bitter gourd
- 1x 250g broccoli florets
- 1x 150g sweet peas
- 3x 100g moringa leaves
Why
- Chlorophyll — spinach, kale, moringa, lettuce — massive dose for liver support & detox
- Sulforaphane — broccoli, bok choy — studied for deep cellular protection
- Charantin & Lutein — bitter gourd, spinach — targets blood sugar stability & eye health
- Apigenin & Silicon — celery, sweet peas — supports gut lining, collagen & joint health
- Bromelain & Vitamin C — pineapple, lemon, apple — anti-inflammatory enzymes & natural batch preservation
- Purple
Evening Purple Berry Smoothie
After dinner, with the meal
Ingredients
- 70g red cabbage juice
- 100g frozen mixed berries (blueberry, blackberry, raspberry, gooseberry, blackcurrant)
- 5-10g frozen mangosteen rind
Why
- Anthocyanins — wild dark berries, blackcurrant — heavy antioxidant load for eye & brain pathways
- Xanthones & Polyphenols — mangosteen rind — unique, highly studied compounds for systemic anti-inflammatory support
- Sulphoraphane & Indoles — red cabbage juice — cruciferous protection that optimizes natural cellular defense
- Resveratrol & Vitamin C — mixed berry matrix — supports vascular strength, collagen integrity & gut barrier health
- Red
Night Red Juice
An hour before bed
Ingredients
Why
- Punicalagins & Ellagic Acid — pomegranate — massive antioxidant dose linked to heart, vascular & anti-aging support
- Carotenoids & Resveratrol — carrots, capsicum, seeded grapes — wide spectrum of skin, eye, and cellular defense compounds
- Betalains & Nitrates — beetroot — optimizes nocturnal liver detox, oxygen flow, and athletic recovery
- Curcumin & Gingerols — turmeric, ginger — powerful anti-inflammatory pairing that settles digestion before sleep
- Flavonoids & Vitamin C — peeled lemons — foundational organic acids that aid absorption and keep the batch stable