Evening Purple Smoothie
Timing: Nutrient-dense smoothie paired with a whole meal
5 photos
Exact Ingredients Breakdown
- 1x74mlred cabbage juice
- 1x35gfrozen blueberries
- 1x20gfrozen blackberries
- 1x20gfrozen raspberries
- 1x10gfrozen blackcurrants
- 1x10gfrozen redcurrants
- 1x10gfrozen goose berries
- 1x2gmangosteen rinds
Functional Compounds
- Anthocyanins & Cyanidinswild berries, red cabbage — high-density pigments providing powerful cardiovascular, cognitive, and microvascular cell wall defense
- Polyphenolic Xanthonesmangosteen rinds — hyper-rare, biologically active adaptogenic compounds studied closely for system-wide immune balance
- Resveratrol & Pterostilbeneblueberries, blackberries — highly bioavailable stilbenoids that protect against oxidative stress and promote deep cellular repair
- Ellagitannins & Vitamin Craspberries, redcurrants — structural organic acids that support tissue synthesis, joint recovery, and metabolic defense mechanisms
- Glucosinolates & S-Methylmethioninered cabbage juice — volatile sulfur compounds that directly support gut lining integrity, liver detoxification, and stomach lining defense
- Organic Acids & Beta-Carotenegooseberries, blackcurrants — high-potency microelements that assist in vision protection and natural, clean metabolic optimization
Batch Preparation Method
Optimized extraction sequences and compound management
Simple Method
- 1
Optionally portion out your berry blend into individual plastic bags ahead of time for quick single-day use.
- 2
Do not thaw the berries; add them frozen along with the cabbage juice to a NutriBullet-style mixer to help the blending texture.
- 3
Enjoy the refreshing smoothie immediately right out of the mixer container alongside your meals while it is ice cold.
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