A day on my plate

My daily rhythm

Nothing strict. Just a gentle frame I come back to most days — built around variety, color, and slow eating.

1. Morning

   Green juicing

   On an empty stomach, sipped slowly.

2. Afternoon

   High-protein cake + fruits

   Steady energy without a crash.

3. Evening

   Nutrient-dense meal + purple berry smoothie

   The biggest, most colorful plate.

4. Night

   Red juice

   Light, calming, supports overnight repair.