Plant-based · nutrient dense

• 

  Seitan with Basil Mushroom Sauce

  20 min

  Plant-based · sprouts + complete protein

  • Sulforaphane — from sprouts — studied for anti-inflammatory and anti-cancer activity
  • Complete protein — quinoa + soy cover all essential amino acids
  • Plant protein — seitan for steady, satisfying energy
  Ingredients›

  • Mixed sprouts (broccoli and radish)
  • Snow peas
  • Red onions + fresh cilantro
  • Multi-colored quinoa
  • Italian Basil
  • Silken Tofu
  • Seitan
• 

  Seitan with Vegetable Stir Fry Sauce

  20 min

  Plant-based · fiber + plant protein

  • Beta-carotene — carrots support skin, eyes and immunity
  • Beta-glucans — shiitake — studied for immune support
  • Plant protein — seitan for steady, satisfying energy
  Ingredients›

  • Mixed sprouts (broccoli and radish)
  • Cabbage
  • Snow peas
  • Orange carrots
  • Capsicum (green bell pepper)
  • Baby corn + shiitake mushrooms
  • Seitan
• 

  Seitan with Curry Mushroom Sauce

  30 min

  Plant-based · anti-inflammatory

  • Curcumin — turmeric — well-studied anti-inflammatory compound
  • Lycopene — tomato — antioxidant, linked to lower cancer risk
  • Piperine — black pepper boosts curcumin absorption
  Ingredients›

  • Mixed sprouts (broccoli and radish)
  • Red onions
  • French green beans
  • Cherry tomatoes
  • Curry powder
  • Shiitake mushrooms
  • Silken Tofu
  • Garlic
  • Seitan
• 

  Seitan with Sour Cream Mushroom Sauce

  25 min

  Plant-based · gut friendly

  • Ergothioneine — mushrooms — antioxidant, supports cellular health
  • Plant protein — soy strips for sustained energy
  • Live enzymes — raw sprouts add freshness and micronutrients
  Ingredients›

  • Mixed sprouts (brocolli and radish)
  • Sunflowr microgreens
  • Holland beans
  • Snow peas
  • Diced fresh tomato
  • Red onions
  • Seitan
• 

  Seitan with Tomato Soy Sauce

  25 min

  Plant-based · colorful + lycopene rich

  • Lycopene — cooked tomato — heart and prostate health
  • Vitamin C — bell peppers boost iron absorption
  • Plant protein — soy for muscle support and satiety
  Ingredients›

  • Mixed sprouts (broccoli and radish)
  • Red onions
  • French green beans
  • Capsicum (green bell pepper)
  • Orange carrots
  • Shittake mushrooms
  • Tomato puree
  • Liquid Aminos (soy sauce alternative)
  • Seitan
• 

  Seitan with BBQ Sauce

  25 min

  Plant-based

  • Lycopene — tomato — antioxidant, heart-protective
  • Polyphenols — oregano + basil — anti-inflammatory herbs
  • Whole grain fiber — quinoa for steady blood sugar and gut health
  Ingredients›

  • Mixed sprouts (broccoli and radish)
  • Red onions
  • Cilantro
  • Orange carrots
  • Seeved tomato sauce
  • Paprika powder
  • Apple cider vinegar
  • Blackpepper
  • Liquid Aminos (soy sauce alternative)
  • Seitan