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Homemade Blueberry Jam

Homemade Blueberry Jam

15 mins

Pantry & Jams

Intention: Low-Glycemic Dark Pigment Antioxidants

Yield: Makes 1 small jar

  • Anthocyanin Rich — Simmering dark berries down breaks cell walls, releasing deep vascular and neural supporting antioxidants.
  • Zero Glycemic Spike — Provides classic comforting sweetness entirely clear of processed sugars to keep systemic inflammation low.

Ingredients

Berry Base

  • 250g frozen blueberries
  • 2 tbsp zero-calorie sweetener (adjust to your preferred sweetness)

Simple Method

  1. 1Add your frozen blueberries to a small pot and let them melt gently over a steady low heat setting without adding water.
  2. 2Stir your zero-calorie sweetener into the warm fruit base once the berries begin bubbling and releasing liquid.
  3. 3Simmer for 8-10 minutes while keeping the fruits completely whole and chunky, then pour into a recycled glass jar to cool and set.

Detailed Guides Coming Soon!

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