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Seitan with BBQ Sauce

Seitan with BBQ Sauce

20 min

Plates

Intention: Whole-Food Satiety & Herbal Defense · Min. 34g Protein

Yield: 1 serving (~34.8g to 38.4g total protein per served plate)

Sauce Portion: Divided into 3 portions

  • Acetate Balance — Raw apple cider vinegar infusions help stabilize post-meal glycemic responses.
  • Capsaicin & Spice — Smoked paprika and black pepper extract warm thermogenic elements to boost baseline metabolism.
  • Plant Amino Core — Pure vital wheat gluten base ensures a powerful amino acid concentration to meet high physical daily demands.

Ingredients

The Protein Source

  • Seitan chunks (made with 40g vital wheat gluten powder)

Homemade BBQ Sauce

  • Sieved tomato sauce (120g, canned)
  • Soy sauce or Liquid Aminos (2 tbsp)
  • Paprika powder (2-4 tbsp)
  • Apple cider vinegar (2 tbsp)
  • Sugar or zero-calorie sweetener (to taste)
  • Black pepper

Aromatics & Veggies

  • Red onions (sliced)
  • Orange carrots (chopped)
  • Dried seasonings (to taste)

Fresh Toppings

Simple Method

  1. 1Combine your 120g of sieved tomato sauce into a small pot with paprika powder, vinegar, soy sauce, and sugar, then simmer for a few minutes and taste to check if it's smoky enough.
  2. 2Add to your plate with the air-fried seitan, fresh sprouts, chopped carrots, and 1/3 of your warm BBQ sauce, then season everything with dried seasonings and top with cilantro.

Detailed Guides Coming Soon!

I’m just a small creator, so developing and photographing these recipes takes a lot of time and care. I am currently building full downloadable guides where I will share all the extra details—like step-by-step visuals, specialized tips, and my personal kitchen routines.

This will be completely optional! The free recipes on this website have everything you need. But if you want to support my page down the road so I can continue refining these recipes and therapeutic diets, it would mean the world to me.