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Homemade Tart Redcurrant & Blueberry Jam

Homemade Tart Redcurrant & Blueberry Jam

15 mins

Pantry & Jams

Intention: Tart, Low-Sugar Polyphenol Jam

Yield: Makes 1 small jar

  • Vitamin C Helpers — Redcurrants provide sharp organic acids and Vitamin C that aid iron absorption and support collagen integrity.
  • Microvascular Care — The combination of red and dark blue flavonoids targets capillary wall defense and cellular cleanup pathways.

Ingredients

Berry Base

  • 125g frozen redcurrants
  • 50g frozen blueberries
  • 1-2 tbsp zero-calorie sweetener or sugar (adjusted to taste)

Simple Method

  1. 1Combine your frozen redcurrants and blueberries in a small pot over medium-low heat without adding any water.
  2. 2Stir your sweetener directly into the bubbling fruit juices, keeping the berries whole and chunky according to your preference.
  3. 3Simmer until thick and glossy, transfer to a recycled glass jar, let it cool completely, and chill in the fridge before serving.

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