Seitan with Tomato Soy Sauce

20 min

Plates

Intention: Vascular Health & Micronutrient Loading · Min. 35g Protein

Yield: 1 serving (35.3g to 38.5g total protein per served plate)

Sauce Portion: Divided into 3 portions

Bioavailable Iron — High Vitamin C content from green capsicum works directly to elevate non-heme iron absorption.
Purified Aminos — Liquid aminos introduce an unrefined profile of free-form building blocks with less sodium.
Vibrant Antioxidants — Simmered tomato purée increases heat-activated lycopene compounds for total vascular care.

Ingredients

The Protein Source

Seitan chunks (made with 40g vital wheat gluten)

Tomato Soy Sauce Base

Canned tomato puree or sieved tomatoes (120g)
Liquid Aminos or soy sauce (2-4 tbsp)
Zero-calorie sweetener (to taste, to balance acidity)

Aromatics & Veggies

Red onions (sliced)
French green beans
Shiitake mushrooms
Orange carrots (chopped)
Capsicum (green bell pepper, sliced)

Fresh Toppings

Mixed sprouts

Simple Method

1Simmer your tomato puree, liquid aminos, and a touch of sweetener in a small pot for a few minutes until it thickens into a rich, savory reduction.
2Air-fry your veggies at the same time to save time, monitoring closely so they get slightly browned but retain their crispness and nutrients.
3Transfer 1/3 of the warm tomato soy sauce into your meal container along with the batch-airfried seitan and veggies, then toss together and top with fresh sprouts.

Detailed Guides Coming Soon!

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