Mixed Sprouts (Radish and Broccoli)
5 mins (Prep)Sprouting
Intention: Cellular Protection & Antioxidant Boost
Yield: 2 large jars
- Germination Power — Awakening the dormant seeds with water unlocks highly bioavailable micronutrients and concentrated plant compounds.
- Sulforaphane Engine — As the broccoli seeds sprout, their levels of glucoraphanin shoot up, creating a massive defense shield against oxidative stress.
- Chlorophyll Activation — By days 3-4, exposing the tiny emerging leaves to ambient light develops green chlorophyll for fresh, clean enzymatic energy.
Ingredients
Sprouting Base
- 2 tbsp broccoli sprouting seeds per jar
- 2 tbsp radish sprouting seeds per jar
- Filtered water (for initial soaking and daily rinsing)
Simple Method
- 1Place your seeds inside large jars, cover with filtered water, and let them submerge to soak for just 1 to 2 hours.
- 2Rinse twice daily (morning and night), keeping them tilted and covered until day 3 or 4 when you uncover them to let light activate the green chlorophyll.
- 3On harvest day, rinse the sprouts inside a salad spinner 3 times to separate and wash away loose seed hulls, spin dry completely, and store in a container with paper towels to absorb excess moisture.
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