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Seitan (Batch Prep)

Seitan (Batch Prep)

45 min

Pantry & Jams

Intention: High-Protein Macro Prep · Min. 30g Protein per serve

Yield: 8 large servings (~32.0g protein per individual serving)

  • High-Yield Protein — A massive batch prep that forms the 30g+ plant protein foundation for your daily meals.
  • Nucleotide Rich — Nutritional yeast adds deep savory depth while introducing highly bioavailable zinc and B-vitamins.
  • Hydration Balance — The 400g liquid-to-gluten ratio yields a dense, satisfying texture that replicates steak or chicken textures.

Ingredients

Dry Ingredients Base

  • 320g vital wheat gluten powder
  • 4 tbsp nutritional yeast (for B-vitamins & umami)
  • Garlic powder
  • Onion powder
  • Black pepper
  • Zero-calorie sweetener or sugar (to taste, optional)

Wet Ingredients Base (400ml in total)

  • 320ml water
  • 1 dissolved vegetable broth stock cube (30ml)
  • Tomato puree (1/2 cup, optional)
  • 1 tbsp soy sauce (or liquid aminos)
  • Splash of apple cider vinegar
  • Fresh lime juice

Simple Method

  1. 1Weigh out and mix all dry ingredients in one bowl, and combine all wet ingredients together in a second mixing bowl.
  2. 2Put on your gloves, pour the wet mixture into the dry bowl, and mix with a spoon before kneading firmly—grabbing the sides of the bowl to catch every bit of seitan powder.
  3. 3Divide the dough into 8 equal servings using your weighing scale, steam them hands-free in the rice cooker for 20-30 minutes, then cover and store in the fridge to air-fry for 6 minutes on meal day.

Detailed Guides Coming Soon!

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