RecipesJuicingIngredientsMy RoutineSupportLinksAbout
← All recipes
High-Protein Functional Micro-Cake

High-Protein Functional Micro-Cake

45 mins

Baking & Desserts

Intention: Complete Plant Protein Macro Target (45g)

Yield: 1 cake (~46.1g to 47.5g total protein per served cake)

  • Amino Completeness — Blending soy, red lentil flour, and seed proteins forms a highly bioavailable amino profile for cellular building blocks.
  • Lignan Anchors — Flaxseed powder stabilizes the baking matrix while contributing active lignans for systemic metabolic balance.

Ingredients

Wet Ingredients & Anchors

  • Unsweetened pure soy milk (110ml)
  • Homemade applesauce base (50g)
  • Ground flaxseed powder (1 tsp, mixed into wet ingredients as an omega-3 anchor)

Dry Flours & Functional Powders

  • Raw red lentil powder (40g, homemade or sub with 30g lentil powder + 10g white flour)
  • Vital wheat gluten powder (8g, adds structural elasticity and extra chew)
  • Vegan protein powder (1 scoop, targeting roughly 24g protein per 120kcal profile)
  • Raw cocoa powder or matcha powder (5-8g)
  • Baking powder (1-2 tsp)
  • Zero-calorie sweetener (adjusted to your preference)

Simple Method

  1. 1Whisk your soy milk, applesauce, and ground flaxseed powder together inside a small bowl to hydrate.
  2. 2Sift all remaining dry flours, functional powders, and sweeteners directly into the wet bowl base and fold into a thick batter.
  3. 3Pour into an oven-safe vessel lined with baking paper, bake at 180°C until set, then cool, slice into 3 layers, chill in the fridge, and stack with your favorite jam.

Detailed Guides Coming Soon!

I’m just a small creator, so developing and photographing these recipes takes a lot of time and care. I am currently building full downloadable guides where I will share all the extra details—like step-by-step visuals, specialized tips, and my personal kitchen routines.

This will be completely optional! The free recipes on this website have everything you need. But if you want to support my page down the road so I can continue refining these recipes and therapeutic diets, it would mean the world to me.