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Homemade Applesauce Base

Homemade Applesauce Base

45 mins

Pantry & Jams

Intention: Whole-Food Sweetener & Digestive Support

Yield: Makes ~3 medium jars

  • Soluble Pectin — Apples cooked down with their cores and skins release a rich pectin matrix that soothes the gut lining and supports microbiome health.
  • Natural Binder — Acts as an exceptional oil or egg replacement for functional plant-based baking, keeping crumbs moist.

Ingredients

Apple Base

  • 1kg red apples (cut into chunks, whole with skins and seeds)
  • A splash of filtered water (just enough for steaming in the rice cooker)

Simple Method

  1. 1Wash your red apples thoroughly and cut them into rough chunks without coring, peeling, or discarding the healthy skins, cores, and seeds.
  2. 2Steam the whole intact apple chunks in your rice cooker or standard pot with a tiny splash of water for 20-30 minutes until soft.
  3. 3Let them cool briefly, then transfer all components into a high-speed blender or food processor and run on high until completely smooth.

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