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Seitan with Homemade Thousand Island Sauce

Seitan with Homemade Thousand Island Sauce

20 min

Plates

Intention: High-Protein Comfort with Probiotic Notes · Min. 30g Protein

Yield: 1 serving (~46.6g total protein per served plate)

Sauce Portion: Divided into 3 portions

  • Probiotic Potential — Fermented elements like ACV and gherkins provide the gut-friendly acids necessary for a happy, thriving microbiome.
  • Macro-Dense Protein — The seitan base delivers 30g+ of pure plant protein, expertly seasoned to mimic high-comfort sauce profiles.
  • Glycemic Stability — The vinegar and fiber content from the sprouts help maintain even energy levels throughout the meal.

Ingredients

The Protein Source

  • Seitan chunks (made with 40g vital wheat gluten powder)

Homemade Thousand Island Sauce

  • Silken Tofu (100g)
  • Raw cashews (1/4 cup, soaked)
  • Juice of 1 orange
  • Tomato paste (2 tbsp)
  • Apple cider vinegar (5 tbsp)
  • Pickle brine from fermented gherkins (2 tbsp)
  • Limes (2-3 small) or half a large lemon
  • Zero-calorie sweetener (to taste)
  • Pink salt (to taste)
  • Herbs and spices (Black pepper & paprika)

Aromatics, Veggies & Crunch

Fresh Toppings

Simple Method

  1. 1Blend your soaked cashews, silken tofu, orange juice, tomato paste, vinegar, citrus juice, pink salt, and spices into a completely uniform cream baseline inside a small pot.
  2. 2Finely dice your raw onions, carrots, and daikon radish, then mix them with the sprouts.
  3. 3Transfer 1/3 of the chunky sauce into your meal container along with the batch-airfried seitan, then toss everything together and top with the fresh sprouts and vegetable mix.

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