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Homemade Blueberry Strawberry Jam

Homemade Blueberry Strawberry Jam

15 mins

Pantry & Jams

Intention: Dual-Berry Antioxidant Synergy

Yield: Makes 1 small jar

  • Antioxidant Density — Blending wild blueberries and strawberries maximizes the concentration of diverse polyphenols and vitamin C for systemic defense.
  • Metabolic Support — Provides a delicious, fiber-rich fruit profile without blood sugar spikes, maintaining focus and energy.

Ingredients

Berry Base

  • 125g frozen blueberries
  • 50g frozen strawberries
  • 2 tbsp zero-calorie sweetener (adjust to your preferred sweetness)

Simple Method

  1. 1Combine your frozen blueberries and strawberries in a small pot over medium-low heat without adding any water.
  2. 2Stir the zero-calorie sweetener evenly into the fruits once they thaw and begin releasing juices.
  3. 3Simmer and reduce gently for 8-10 minutes, keeping the berries whole and chunky without mashing, before transferring to a recycled glass jar.

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