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Seitan with Basil Mushroom Sauce

Seitan with Basil Mushroom Sauce

20 min

Plates

Intention: Cellular Repair & Immunity · Min. 46g Protein

Yield: 1 serving (~46.6g total protein per served plate)

Sauce Portion: Divided into 3 portions

  • Sulforaphane — Crucial compound from broccoli/radish sprouts studied for active anti-inflammatory defense.
  • Complete Protein — Quinoa, silken tofu, and vital wheat gluten combine to hit a robust amino acid profile for muscle recovery.
  • Mindful Digestion — Fresh living greens provide active enzymes to ease gut transit and nutrient uptake.

Ingredients

The Protein Source

  • Seitan chunks (made with 40g vital wheat gluten powder)
  • Quinoa (multi-colored, 1 cup)

Basil Mushroom Sauce

Fresh Toppings

  • Mixed sprouts
  • Fresh cilantro
  • Red onions (sliced)
  • Holland green beans

Simple Method

  1. 1Cook your multi-colored quinoa in a rice cooker following its package instructions for an effortless base.
  2. 2Blend the silken tofu, destemmed basil leaves, and your preferred spices (sweet, peppery, or tangy with vinegar) into a smooth sauce.
  3. 3Air-fry the mushrooms to remove moisture, simmer them briefly in a pot with your vegetable cube broth, then stir in the basil sauce to combine flavors.

Detailed Guides Coming Soon!

I’m just a small creator, so developing and photographing these recipes takes a lot of time and care. I am currently building full downloadable guides where I will share all the extra details—like step-by-step visuals, specialized tips, and my personal kitchen routines.

This will be completely optional! The free recipes on this website have everything you need. But if you want to support my page down the road so I can continue refining these recipes and therapeutic diets, it would mean the world to me.