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Creamy Herb Cashew Sprout Protein Bowl

Creamy Herb Cashew Sprout Protein Bowl

20 mins

Plates

High-Protein / Plant-Based / Micronutrient-Dense · Min. 30g Protein

Yield: 1 serving (~33g total protein per served plate)

  • Sulforaphane Rich — Packed with active broccoli and radish sprouts to maximize cellular defense.
  • Digestive Optimization — Raw living sprouts paired with clean non-peeled elements support flawless gut motility.
  • Healthy Plant Fats — Cashew bases provide essential monounsaturated fats necessary for vitamin assimilation.

Ingredients

The Base Bowl

  • 2 cups fresh home-grown broccoli and radish sprouts (tightly packed)
  • 1/2 red onion, thinly sliced into crescents
  • 1 medium carrot, spiralized or julienned with skins intact
  • 1 cup fresh portobello mushrooms, sliced and air-fried

Protein Profile

  • Seitan (made with 40g vital wheat gluten powder)

Creamy Herb Cashew Dressing

  • 1/4 cup raw cashews
  • 1 cup of unsweetened soy milk
  • 1 tbsp nutritional yeast flakes
  • 1 wedge of fresh lemon and/or lime, squeezed
  • 2 tbsp apple cider vinegar
  • a pinch of pink salt

Equipment

  • Large stainless steel mixing bowl
  • Non-stick skillet (for searing shiitake and protein)
  • Sharp chef's knife & chopping board

Simple Method

  1. 1Prepare the raw vegetable base: lay down your spiralized carrots, sliced onions, fresh cilantro, and a wedge of lime alongside your air-fried portobello mushrooms in the serving bowl.
  2. 2Air-fry your portioned seitan for 6 minutes until crisp and structurally firm.
  3. 3While the seitan is cooking (or ahead of time), prepare the dressing: combine all dressing ingredients and blend until smooth. Adjust consistency with a splash of plant milk or water, or add more lemon or vinegar if you prefer a sharper, tangy profile.
  4. 4Add the crisp seitan to the bowl, pour your blended dressing neatly along the side, and mix thoroughly before eating—just like tossing a bowl of pasta.

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